About SoilA place to build lasting happiness

Being truly happy is genuinely hardMost of us reach for instant gratification because it feels good now, even when it is short-lived and expensive. The happiness you get from pleasure fades quickly, and it often comes at the expense of your own health.But what if you could be happy without sacrificing your health?Soil is an app for building lasting happiness through mindfulness and healthier action. It helps you practice doing what is good for you even when you do not feel like it. Every workout is a small opportunity to build motivation, self-discipline, resilience, and the ability to follow through in order to become a better you.The hard part is following throughYou already know many of the things that support your mood and mental health: sleeping well, moving your body, eating nourishing food, paying attention to your thoughts and feelings, building habits that make you calmer, and breaking habits that keep pulling you away from the life you want. The hard part is doing those things consistently.Practice at your own paceSoil gives you a place to do these things at your own pace from the comfort of your home.Work through 100 carefully designed levels, with mental and physical workouts that become gradually more challenging as you grow. Use Soil as a goal tracker, habit tracker, mood tracker, workout tracker, workout planner, sleep tracker, weight loss tracker, journal, and wellness companion for the areas that matter to you, including happiness, energy, sleep, confidence, calm, stress and anxiety relief, self-improvement, and more. Over time, you can see how your actions affect the way you feel.When an urge hits, Soil helps you meet it directly. Whether it is screen time, smoking, junk food, vaping, bed rotting, gambling, or another habit you want to stop, follow the instructions, start the timer, and give the urge time to fade without giving in.What Soil is notSoil is not a traditional meditation app, and it is not a gym in the usual sense. It is an exercise app to train your mind and body through mindfulness, healthier action, and gradual practice. It does not seek to replace therapy, but to complement it.Breaking bad habits is part of the journey. It is not the destination.The goal is to become happier, calmer, and healthier as a result of the life you are building. Every level you climb is a step toward a happier you. All it takes is the first step.