Feel Happiness That Lasts

Many of us already know what supports our mood and health. The hard part is doing those things consistently, especially when quick relief and instant gratification feel easier in the moment.

Soil gives you a place to practice at your own pace and from the comfort of your home: 100 gradually more challenging levels, with mental and physical workouts and check-ins for the areas you care about.

When an urge pulls you toward a habit you want to change, follow the prompts, start a timer, and give the urge time to fade.

Track happiness and other parts of life that matter to you to notice how your actions relate to how you feel over time.

A defense is your practiced response to a specific urge. When one hits, Soil lets you follow guided prompts and time the moment.

Timing a defense helps you fend off the urge.

Between urges, the workouts in each level strengthen your defense, so you can hold out longer and longer over time, until your habits change for the better.

Soil can help with the habits that make you unhappy. It could be screen time, smoking, junk food, vaping, bed rotting, gambling, or something else that is getting in the way of the life you want.

A habit tracker records what you do. Soil also gives you a structured place to change what you do for the better.

Work through 100 gradual levels of mental and physical workouts, use guided prompts when an urge hits, and check in on happiness and other areas you care about. You can see your patterns over time, not just mark a habit complete or incomplete.

Most meditation apps focus on temporary relief. On the other hand, Soil is designed to help you obtain lasting happiness through self-discipline using mindfulness. This type of mindfulness is the equivalent of strength training, but for the mind.

You can think of Soil as a gym. There is no fixed timeline, but you should notice a difference the first month if you practice consistently. Download the iOS or Android app to get your personalized happiness plan for free. You don't need an account or credit card.

Soil is a paid subscription: $4.99 a month, or $39.99 a year ($3.33 a month) when you pay yearly, which saves you 33% — about 4 months free every year.

Your first month is free and you can cancel anytime. If a renewal ever fails, you keep access during a billing grace period of 2 weeks while the payment retries. See the pricing page for the full breakdown.