Soil turns every craving into a guided workout so you actually beat the urge, not just understand it.
Soil isn't medical treatment, but the ideas it's built on (moving your body, riding out urges, tracking progress, and repeating good actions) are backed by peer-reviewed research.
Across 218 randomized trials and 14,170 people, regular exercise meaningfully reduced depression, with walking, jogging, and strength training among the most effective.
A meta-analysis of randomized trials found that behavioral activation, taking healthy action regardless of how you feel, works as well as leading treatments for depression.
In a 286-person randomized trial, teaching people to notice and sit with cravings, rather than fight or feed them, cut substance-use relapse a year later.
Real words from real people building mental strength with Soil.
“I've tried every app, meditation, calm sound, but the second it stops, I'm stressed all over again. The biggest win is that it [Soil] doesn't just patch things up temporarily. It genuinely rewires how to handle impulses. It's permanent strength, not just a temporary band aid.”
“Depression had me so pinned down. I couldn't even leave my bed for weeks. Pure bed rotting. Tried meditation, books, sleep apps. [With Soil] you don't just relax, you build strength.”
“I thought I just needed to try harder, but I was actually mentally exhausted. I started treating my mind the same way I treat my body, and a few minutes every day made a bigger difference than I expected.”
“I've tried every app, meditation, calm sound, but the second it stops, I'm stressed all over again. The biggest win is that it [Soil] doesn't just patch things up temporarily. It genuinely rewires how to handle impulses. It's permanent strength, not just a temporary band aid.”
“Depression had me so pinned down. I couldn't even leave my bed for weeks. Pure bed rotting. Tried meditation, books, sleep apps. [With Soil] you don't just relax, you build strength.”
“I thought I just needed to try harder, but I was actually mentally exhausted. I started treating my mind the same way I treat my body, and a few minutes every day made a bigger difference than I expected.”
“Nobody explained this to me growing up. We learn how to train our body, we learn how to study, but nobody teaches us how to train self-control. I spent years thinking I was lazy. Every time I failed, I blamed myself. It [Soil] finally gave me a system instead of just hoping I'd be stronger.”
“I wish someone had told me this sooner. Even the smallest mistakes completely ruined my mood. Now I stay focused instead of getting overwhelmed.”
“Every single night I tell myself I'm going to sleep early, but somehow ended up overthinking everything, replaying conversations, checking my phone, and suddenly it's 2 am. I was expecting breathing exercises [with Soil], but that was not what it was. It's kind of like going to the gym, except you're training your brain instead of your body.”
“I'm not sure if depression is causing me not being able to sleep, or not being able to sleep is what's causing my depression. Those nights of me sitting up in the bed at 5 or 6 in the morning still scrolling on the phone...or just feeling tired and exhausted...I'm not having as many of those days anymore.”
“Lately, there's been a lot on my plate. I have a bunch of stuff that I need to do, and instead of starting it, I just sit around and worry about it. I've only been doing it [using Soil] for a while, but even in that short time, I've already noticed huge differences.”
“I go into this slump of boredom and just scroll scroll scroll. I'm still allowed to scroll, I'm just getting better at choosing when I do it, which means less doomscrolling and more actually enjoying.”
“The therapy, the doctors and all that was just getting very overwhelming. If you work consistently, you will reap the benefits.”
Soil is not a replacement for necessary professional help, but a complement to it.
Soil isn't therapy, and it isn't a crisis tool. If you're dealing with something serious, please get professional help. Soil is more like a gym: it's not easy or instant. It's reps over time, and some days that's hard. But it works, and you can watch it working.
A Soil membership unlocks everything you need to train your way out of any bad habit.
Junk food, vaping, doomscrolling, bed rotting — whatever is running your day. Train against any urge you want to beat.
Get 1 month free to start. Nothing is charged upfront, and you can cancel anytime before it ends.
All 100 levels of carefully-curated workouts, unlocked from day one. No content held back mid-climb.
Time every urge and watch your strength climb, so you can actually see the work paying off.
No signal, no problem. Do your workouts and time every urge without a connection, wherever you are.
Your data is encrypted on your device, at rest and in transit. It stays yours, and only yours.
Pick up right where you left off. Your progress follows you from one device to the next.
Lose your phone or start fresh and your progress comes right back. Nothing you have built is lost.
One membership, every feature. Start with a free month and keep going only if it works for you.
Billed $39.99 per year
Save 33% — about 4 months free every year
Try 1 month free1 month free, then it renews automatically. Cancel anytime. Renewals get a billing grace period of 2 weeks.
Subscribe, and then open the confirmation email on your phone or tablet.
Not sure yet?
Take the quiz to get your personalized plan for free:
